Cold Air and Your Heart: Why Winter Weather Can Trigger Cardiac Events
Cold Weather And Your Heart Winter in Southern Colorado is a magical time. The crisp mountain air, the snow-dusted peaks, and the cozy evenings spent by the fireplace all contribute to the season’s charm. But as temperatures plummet, it’s crucial to recognize the potential impact of cold weather on your cardiovascular health. At Colorado Springs […]
Heart-Healthy Eating – Recipes and Nutrition Tips for a Stronger Heart
Nourish Your Heart with Healthy Foods A healthy lifestyle often starts in the kitchen. This February, in honor of American Heart Month, discover how the foods you love can support your cardiovascular health. Picture a plate filled with vibrant fruits and vegetables, hearty whole grains, and lean proteins—ingredients that not only satisfy your taste buds […]
American Heart Month – A Guide to Preventative Cardiovascular Care
American Heart Month – Your Guide to Preventative Cardiovascular Care February is American Heart Month! As February unfolds, it’s a perfect time to reflect on the importance of heart health. American Heart Month is more than raising awareness—it’s a reminder that every heartbeat matters and that prevention is key to lifelong well-being. Why Preventative Care […]
Altitude and Your Heart: How Colorado’s Elevation Affects Cardiovascular Health
Altitude and Your Heart: How Colorado’s Elevation Affects Cardiovascular Health Nestled at the foot of the Rocky Mountains, Colorado Springs offers breathtaking views, fresh mountain air, and an active lifestyle for its residents and visitors. While living at higher altitudes provides unique experiences, it also means unique challenges for your heart and vascular system. At […]
10 Essential Smartwatch Metrics to Monitor for Heart Health
10 Smartwatch Metrics You Should Monitor for Heart Health Key Metrics Your Smartwatch Tracks for Cardiovascular Wellness The integration of smartwatch data into your healthcare can improve your doctor’s understanding of your health status and allow them to tailor their guidance and treatments more precisely. By monitoring and sharing these 10 health metrics with your […]
How Women’s Heart Attack Symptoms are Different from Men’s
How Women’s Heart Attack Symptoms are Different from Men’s Gender Differences in Heart Attack Symptoms According to the Center for Disease Control and Prevention (CDC), over 800,000 individuals in the United States suffer from heart attacks annually. However, a concerning gender disparity emerges within the data: women are more than twice as likely as men […]