Heart-Healthy Eating – Recipes and Nutrition Tips for a Stronger Heart
Nourish Your Heart with Healthy Foods A healthy lifestyle often starts in the kitchen. This February, in honor of American Heart Month, discover how the foods you love can support your cardiovascular health. Picture a plate filled with vibrant fruits and vegetables, hearty whole grains, and lean proteins—ingredients that not only satisfy your taste buds […]
American Heart Month – A Guide to Preventative Cardiovascular Care
American Heart Month – Your Guide to Preventative Cardiovascular Care February is American Heart Month! As February unfolds, it’s a perfect time to reflect on the importance of heart health. American Heart Month is more than raising awareness—it’s a reminder that every heartbeat matters and that prevention is key to lifelong well-being. Why Preventative Care […]
Altitude and Your Heart: How Colorado’s Elevation Affects Cardiovascular Health
Altitude and Your Heart: How Colorado’s Elevation Affects Cardiovascular Health Nestled at the foot of the Rocky Mountains, Colorado Springs offers breathtaking views, fresh mountain air, and an active lifestyle for its residents and visitors. While living at higher altitudes provides unique experiences, it also means unique challenges for your heart and vascular system. At […]